Heart attack is the leading cause of death in the world so scientists are still trying to do something to help prevent it from happening.
Not too long ago, one of them stumbled upon a substance called triglyceride. It is unknown if this will play a major factor in preventing heart disease. There have been so many attempts in trying to cure it but it is just too impossible as drinking too many supplements won’t be enough either. A person could just drop dead anytime without any warning. Doctors say it could be the cause of bad habits such as smoking, drinking and eating too much junk food. Heart diseases are often associated with fast food chains that make delicious but unhealthy food. You can’t blame them for doing that since it is their business. However, one should not eat too much of that as it is harmful to the health. You can eat them once a week even though the temptation is very strong because of the value meals they have.
One way to prevent yourself from eating there is to read about the bad effects the food there brings to your health. They don’t have a good environment either so it is unknown how much of an impact they bring to the society. It is hard enough to get one clue about solving it since so many have tried and so many have given up in their mission to bring justice to this disease. It is not something that is like diabetes that will slowly kill you even though sometimes diabetes leads to a heart attack.
We must all salute the scientists who make a lot of effort just to get a clue about solving the dreaded disease known as the heart disease. A drug was recently found that would lessen the levels of triglycerides in a person even though it is not that low as the ones found in Pakistan. It is still a big help so people want to drug to be legalized but that is definitely easier said than done as some countries have heightened their war on drugs. They can have their good effects but they can also have bad effects and that’s something you would not want because you may not feel them until you grow old so better to find out how you can avoid them now.
One way to counter heart disease early is to exercise regularly. It is going to be hard at first but nothing feels better than sweating. There are so many options for that including jogging, running, dancing and a bunch of sports. These sports include basketball, tennis, hockey, boxing and wrestling. All these sports are different from each other and they will all make you sweat so much that you will get tired and try to look for a replacement in the middle of the game. You will even enjoy yourself so much that you would want to do it again the next chance you get. Of course, your busy schedule would prevent you from doing that because you want to work too.
There is no doubt nobody would want heart disease which is why so many people can be seen working out after office hours. A nice diet is still needed though but that is the hard part. The unhealthy foods are the ones that are delicious so it can be hard to ignore them. All it needs is some self-discipline then it would be alright. Of course, the main thing here is motivation as you won’t do it unless something motivates you to do so. It may be hard but recognize the benefits you will encounter in the end.…